Mike Gratton v500m/0:30r...5 row
1,500
Meters
5:42.9
Time
1:54.3
Pace
103
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,570 |
| Overall Time | 7:42.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 110 |
May 04, 2023 09:58:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.9 | 1,500 | 1:54.3 | 234 | 1106 | 23 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 20 | |
| r: 0:30 | 20 | |||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 23 | |
| r: 0:30 | 14 | |||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 26 | |
| r: 0:30 | 21 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 30 | |
| r: 0:30 | 15 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | |
| r70 |
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Workout Graph
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5/4/3/2/1 - Row warm up - Bespoke FM Plans
app.erg.zone/w/YiJLJD_HTvepBXAjGfVMHA