Mike Gratton 6x999m/1:30r row
5,994
Meters
23:25.0
Time
1:57.2
Pace
408
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,073 |
| Overall Time | 30:55.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 113 |
July 16, 2022 08:33:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 5,994 | 1:57.2 | 217 | 1048 | 21 | |
| 4:00.4 | 999 | 2:00.3 | 201 | 991 | 20 | |
| 3:48.0 | 999 | 1:54.1 | 236 | 1110 | 24 | |
| 4:00.2 | 999 | 2:00.2 | 201 | 993 | 20 | |
| 3:48.0 | 999 | 1:54.1 | 236 | 1110 | 24 | |
| 4:00.2 | 999 | 2:00.2 | 201 | 993 | 20 | |
| 3:48.1 | 999 | 1:54.1 | 235 | 1109 | 24 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 25.6.22 - Free FM WOW
erg.zone