Mike Gratton 8000m row
8,000
Meters
31:35.0
Time
1:58.4
Pace
536
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 113 |
May 30, 2022 18:42:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.0 | 8,000 | 1:58.4 | 211 | 1025 | 21 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 22 |
| 7:53.6 | 4,000 | 1:58.4 | 211 | 1025 | 22 |
| 7:53.7 | 6,000 | 1:58.4 | 211 | 1025 | 22 |
| 7:53.7 | 8,000 | 1:58.4 | 211 | 1025 | 22 |
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erg.zone