Mike Gratton v12:00/2:00r...4 row
7,632
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,680 |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 113 |
May 24, 2022 18:41:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,632 | 1:57.9 | 213 | 1034 | 22 | |
| 12:00.0 | 2,943 | 2:02.3 | 191 | 958 | 20 | |
| r: 2:00 | 19 | |||||
| 9:00.0 | 2,266 | 1:59.1 | 207 | 1012 | 22 | |
| r: 2:00 | 14 | |||||
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 26 | |
| r48 |
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#FMPW305S4 - FM Rowing Plan
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