Mike Gratton 12x1:00/1:00r row
3,505
Meters
12:00.0
Time
1:42.7
Pace
277
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 23:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 112 |
May 17, 2022 18:47:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,505 | 1:42.7 | 323 | 1411 | 31 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | |
| r213 |
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Workout Graph
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