Mike Gratton 3x3000m/2:00r row
9,000
Meters
36:40.7
Time
2:02.2
Pace
585
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,039 |
| Overall Time | 40:40.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 734 |
| Drag Factor | 113 |
May 07, 2022 09:28:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.7 | 9,000 | 2:02.2 | 192 | 959 | 19 | |
| 12:13.9 | 3,000 | 2:02.3 | 191 | 958 | 20 | |
| 12:13.3 | 3,000 | 2:02.2 | 192 | 959 | 20 | |
| 12:13.5 | 3,000 | 2:02.2 | 192 | 959 | 20 | |
| r39 |
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Workout Graph
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