Mike Gratton v3000m/2:30r...3 row
7,000
Meters
27:49.3
Time
1:59.2
Pace
468
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 32:49.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 112 |
May 04, 2022 18:46:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.3 | 7,000 | 1:59.2 | 206 | 1010 | 21 | |
| 12:08.4 | 3,000 | 2:01.4 | 196 | 973 | 20 | |
| r: 2:30 | 11 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 30 | |
| r: 2:30 | 20 | |||||
| 12:08.4 | 3,000 | 2:01.4 | 196 | 973 | 20 | |
| r31 |
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Workout Graph
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