Mike Gratton 3x3000m/2:00r row
9,000
Meters
37:06.4
Time
2:03.6
Pace
579
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,042 |
| Overall Time | 43:06.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 115 |
April 30, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.4 | 9,000 | 2:03.6 | 185 | 936 | 18 | |
| 12:22.2 | 3,000 | 2:03.7 | 185 | 936 | 18 | |
| 12:22.0 | 3,000 | 2:03.6 | 185 | 936 | 18 | |
| 12:22.2 | 3,000 | 2:03.7 | 185 | 936 | 18 | |
| r42 |
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Workout Graph
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