Mike Gratton v4000m/2:00r...4 row
10,000
Meters
40:09.6
Time
2:00.4
Pace
661
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 48:09.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 801 |
| Drag Factor | 115 |
April 27, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.6 | 10,000 | 2:00.4 | 200 | 988 | 21 | |
| 16:29.2 | 4,000 | 2:03.6 | 185 | 937 | 18 | |
| r: 2:00 | 18 | |||||
| 12:05.8 | 3,000 | 2:00.9 | 198 | 980 | 20 | |
| r: 2:00 | 13 | |||||
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 22 | |
| r: 2:00 | 8 | |||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 19 | |||||
| r58 |
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Workout Graph
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