Mike Gratton 6x1250m/2:00r row
7,500
Meters
29:24.0
Time
1:57.6
Pace
506
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,595 |
| Overall Time | 41:24.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 112 |
April 20, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.0 | 7,500 | 1:57.6 | 215 | 1040 | 22 | |
| 4:54.4 | 1,250 | 1:57.7 | 214 | 1037 | 22 | |
| 4:54.0 | 1,250 | 1:57.6 | 215 | 1040 | 22 | |
| 4:53.9 | 1,250 | 1:57.5 | 215 | 1041 | 22 | |
| 4:54.1 | 1,250 | 1:57.6 | 215 | 1039 | 22 | |
| 4:53.8 | 1,250 | 1:57.5 | 216 | 1042 | 22 | |
| 4:53.9 | 1,250 | 1:57.5 | 215 | 1041 | 22 | |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.