Mike Gratton v4000m/3:00r...3 row
10,000
Meters
39:13.6
Time
1:57.6
Pace
680
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 50:13.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 908 |
| Drag Factor | 115 |
April 09, 2022 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.6 | 10,000 | 1:57.6 | 215 | 1039 | 24 | |
| 15:55.9 | 4,000 | 1:59.4 | 205 | 1006 | 22 | |
| r: 3:00 | 9 | |||||
| 7:22.0 | 2,000 | 1:50.5 | 259 | 1192 | 28 | |
| r: 4:00 | 22 | |||||
| 15:55.7 | 4,000 | 1:59.4 | 205 | 1006 | 22 | |
| r: 4:00 | 13 | |||||
| r44 |
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Workout Graph
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