Jeannine Straatman v3:00/2:00r...6 row
3,795
Meters
18:00.0
Time
2:22.2
Pace
212
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 140 |
December 17, 2024 17:25:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,795 | 2:22.2 | 121 | 718 | 31 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 31 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 31 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 31 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 32 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 32 | |
| r: 2:00 | 363 | |||||
| r1,233 |
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Workout Graph
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