Jeannine Straatman v1:00/1:00r...6 row
4,655
Meters
21:00.0
Time
2:15.3
Pace
272
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
| Stroke Count | 697 |
| Drag Factor | 129 |
April 23, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,655 | 2:15.3 | 141 | 785 | 33 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 36 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 34 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 33 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 33 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 33 | |
| r: 1:00 | 21 | |||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 33 | |
| r: 1:00 | 16 | |||||
| r148 |
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Workout Graph
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