Jeannine Straatman v4:00/2:00r...4 row
3,525
Meters
16:00.0
Time
2:16.1
Pace
205
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 34 |
| Stroke Count | 547 |
| Drag Factor | 132 |
April 07, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,525 | 2:16.1 | 139 | 777 | 34 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 34 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 34 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 34 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 36 | |
| r: 2:00 | 15 | |||||
| r101 |
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Workout Graph
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