Jeannine Straatman v6:00/2:00r...6 row
3,271
Meters
15:00.0
Time
2:17.5
Pace
190
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 34 |
| Stroke Count | 500 |
| Drag Factor | 135 |
April 03, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,271 | 2:17.5 | 134 | 762 | 34 | |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 33 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 34 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 33 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | |
| r: 2:00 | 28 | |||||
| r151 |
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Workout Graph
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