Jeannine Straatman v4:00/2:00r...7 row
4,448
Meters
19:00.0
Time
2:08.1
Pace
272
Calories
157
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 618 |
| Drag Factor | 144 |
April 09, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,448 | 2:08.1 | 166 | 872 | 33 | 157 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 32 | 143 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 32 | 155 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 34 | 163 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | 159 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | 157 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 33 | 165 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 32 | 162 | |
| r: 2:00 | 13 | ||||||
| r190 |
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Workout Graph
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