Sign Up

Gareth Evans v5:00/r...21 row

3,783

Meters

19:00.0

Time

2:30.6

Pace

242

Calories

37

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,783
Overall Time19:00.0
Average Watts102
Calories Per Hour652
Stroke Rate24
Stroke Count462
Drag Factor0

January 31, 2025 16:59:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,783 2:30.6 102 652 24 37
5:00.0 945 2:38.7 88 601 22 66
0:30.0 110 2:16.3 138 775 28 56
0:30.0 95 2:37.8 89 606 20 49
0:30.0 112 2:13.9 146 801 28 56
0:30.0 94 2:39.5 86 596 24 48
0:30.0 106 2:21.5 124 725 26 54
0:30.0 95 2:37.8 89 606 26 49
0:30.0 112 2:13.9 146 801 26 54
0:30.0 94 2:39.5 86 596 24 48
0:30.0 108 2:18.8 131 749 28 55
2:30.0 484 2:34.9 94 623 22 42
0:30.0 119 2:06.0 175 901 28 43
0:30.0 96 2:36.2 92 615 26 0
0:30.0 113 2:12.7 150 814 30
0:30.0 93 2:41.2 83 587 24
0:30.0 107 2:20.1 127 737 28
0:30.0 95 2:37.8 89 606 24
0:30.0 111 2:15.1 142 788 30
0:30.0 105 2:22.8 120 713 22
0:30.0 108 2:18.8 131 749 28
2:30.0 481 2:35.9 92 617 25

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.