Gareth Evans 9x1:00/0:30r row
2,068
Meters
9:00.0
Time
2:10.5
Pace
122
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,536 |
| Overall Time | 13:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 105 |
March 08, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,068 | 2:10.5 | 157 | 841 | 26 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| r468 |
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Workout Graph
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