Gareth Evans 3x15:00/3:00r row
10,080
Meters
45:00.0
Time
2:13.9
Pace
600
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,844 |
| Overall Time | 54:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1151 |
| Drag Factor | 111 |
March 01, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,080 | 2:13.9 | 146 | 801 | 23 | |
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 23 | |
| 15:00.0 | 3,366 | 2:13.6 | 146 | 804 | 23 | |
| 15:00.0 | 3,346 | 2:14.4 | 144 | 795 | 23 | |
| r764 |
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Workout Graph
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