Gareth Evans v2000m/3:00r...4 row
5,000
Meters
20:30.7
Time
2:03.0
Pace
322
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 32:30.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 123 |
February 05, 2021 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 946 | 25 | |
| 8:14.8 | 2,000 | 2:03.7 | 185 | 936 | 25 | |
| r: 3:00 | 17 | |||||
| 6:12.6 | 1,500 | 2:04.2 | 183 | 928 | 25 | |
| r: 3:00 | 18 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 26 | |
| r: 3:00 | 13 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | |
| r: 3:00 | 14 | |||||
| r62 |
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Workout Graph
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