Gareth Evans 2x15:00/1:00r row
6,859
Meters
30:00.0
Time
2:11.2
Pace
416
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,919 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Drag Factor | 194 |
June 27, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,859 | 2:11.2 | 155 | 833 | 23 | |
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 22 | |
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 24 | |
| r60 |