Gareth Evans 5000m row
5,000
Meters
24:44.7
Time
2:28.4
Pace
283
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 191 |
June 06, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.7 | 5,000 | 2:28.4 | 107 | 668 | 22 | 116 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 22 | 68 |
| 5:53.0 | 2,000 | 2:56.5 | 64 | 519 | 19 | 73 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 24 | 139 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 23 | 147 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 25 | 155 |
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Workout Graph
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