Gareth Evans 3000m row
3,000
Meters
13:58.1
Time
2:19.6
Pace
170
Calories
92
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 01, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.1 | 3,000 | 2:19.6 | 128 | 741 | 24 | 92 |
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 26 | 93 |
| 2:52.8 | 1,200 | 2:24.0 | 117 | 703 | 23 | 92 |
| 2:53.0 | 1,800 | 2:24.1 | 117 | 702 | 23 | 95 |
| 2:47.4 | 2,400 | 2:19.5 | 129 | 743 | 24 | 91 |
| 2:40.2 | 3,000 | 2:13.5 | 147 | 806 | 26 | 89 |
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Workout Graph
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