Chris Newcombe 21:00 row
4,818
Meters
21:00.0
Time
2:10.7
Pace
291
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 121 |
February 09, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,818 | 2:10.7 | 157 | 838 | 25 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 |
| 21:00.0 | 233 | 2:08.7 | 164 | 864 | 25 |
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Workout Graph
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