Chris Newcombe 21:00 row
4,985
Meters
21:00.0
Time
2:06.3
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 120 |
December 31, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,985 | 2:06.3 | 173 | 896 | 24 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 27 |
| 21:00.0 | 247 | 2:01.4 | 195 | 972 | 26 |
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Workout Graph
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