Chris Newcombe 21:00 row
4,844
Meters
21:00.0
Time
2:10.0
Pace
293
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 120 |
December 29, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,844 | 2:10.0 | 159 | 847 | 21 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 |
| 21:00.0 | 243 | 2:03.4 | 186 | 940 | 24 |
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Workout Graph
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