Chris Newcombe 4x8:00/2:30r row
7,784
Meters
32:00.0
Time
2:03.3
Pace
499
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,855 |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 115 |
January 03, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,784 | 2:03.3 | 187 | 942 | 25 | |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 25 | |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 25 | |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 25 | |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 25 | |
| r71 |
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Workout Graph
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