Chris Newcombe v10:00/1:24r...4 row
9,864
Meters
40:00.0
Time
2:01.6
Pace
644
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 10,006 |
| Overall Time | 43:41.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 116 |
October 02, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,864 | 2:01.6 | 194 | 969 | 24 | |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 24 | |
| r: 1:24 | 102 | |||||
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 24 | |
| r: 1:01 | 9 | |||||
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 24 | |
| r: 1:02 | 14 | |||||
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 24 | |
| r: 0:14 | 17 | |||||
| r142 |
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Workout Graph
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