Chris Newcombe 4x10:00/1:00r row
10,225
Meters
40:00.0
Time
1:57.3
Pace
694
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,278 |
| Overall Time | 44:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 126 |
May 11, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,225 | 1:57.3 | 217 | 1045 | 24 | |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 24 | |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 24 | |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 24 | |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 24 | |
| r53 |
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Workout Graph
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