Chris Newcombe v5:00/r...10 row
7,799
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,799 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
March 30, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,799 | 1:55.3 | 228 | 1083 | 23 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 23 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 23 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 20 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 |
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Workout Graph
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