Chris Newcombe 4x10:00/1:00r row
9,983
Meters
40:00.0
Time
2:00.2
Pace
661
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 44:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 109 |
November 06, 2022 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,983 | 2:00.2 | 202 | 993 | 25 | |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 25 | |
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 25 | |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 25 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 26 | |
| r59 |
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Workout Graph
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