Chris Newcombe 4x10:00/1:00r row
10,106
Meters
40:00.0
Time
1:58.7
Pace
677
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,171 |
| Overall Time | 44:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 0 |
November 04, 2022 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,106 | 1:58.7 | 209 | 1019 | 24 | |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 24 | |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 24 | |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 24 | |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 24 | |
| r65 |
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Workout Graph
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