Chris Newcombe v4:00/r...12 row
7,695
Meters
30:00.0
Time
1:56.9
Pace
527
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,781 |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 85 |
October 20, 2022 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,695 | 1:56.9 | 219 | 1052 | 25 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | |
| r: 2:00 | 19 | |||||
| r86 |
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Workout Graph
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30 min intervals (4 x 24 + 1 x 30 / 2 off)