Chris Newcombe v4:00/r...2 row
1,281
Meters
4:00.0
Time
1:33.6
Pace
86
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,281 |
| Overall Time | 4:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 86 |
October 20, 2022 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,281 | 1:33.6 | 426 | 1765 | 27 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 |
| 4:00.0 | 306 | 6:32.1 | 6 | 319 | 30 |
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Workout Graph
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30 min intervals (4 x 24 + 1 x 30 / 2 off)