Chris Newcombe 4x9:00/1:00r row
9,205
Meters
36:00.0
Time
1:57.3
Pace
628
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,263 |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 0 |
September 01, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,205 | 1:57.3 | 217 | 1045 | 24 | |
| 9:00.0 | 2,218 | 2:01.7 | 194 | 967 | 23 | |
| 9:00.0 | 2,329 | 1:55.9 | 225 | 1073 | 25 | |
| 9:00.0 | 2,334 | 1:55.6 | 226 | 1078 | 25 | |
| 9:00.0 | 2,325 | 1:56.1 | 223 | 1069 | 24 | |
| r58 |
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Workout Graph
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