Chris Newcombe v5:00/6:53r...6 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 37:29.0 |
| Overall Distance | 7,612 |
| Overall Time | 1:07:29.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
August 28, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1001 | 22 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | |
| r: 6:53 | 16 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 23 | |
| r: 7:22 | 11 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | |
| r: 7:38 | 20 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 22 | |
| r: 7:54 | 15 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | |
| r: 7:19 | 21 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 | |
| r: 0:23 | 13 | |||||
| r96 |
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Workout Graph
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