Chris Newcombe v5:00/7:20r...4 row
5,121
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 24:02.0 |
| Overall Distance | 5,155 |
| Overall Time | 44:02.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 103 |
May 30, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,121 | 1:57.1 | 218 | 1048 | 22 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 | |
| r: 7:20 | 14 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 22 | |
| r: 8:41 | 7 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 | |
| r: 8:01 | 13 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 22 | |
| r34 |
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Workout Graph
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