Chris Newcombe v12:00/3:01r...3 row
7,883
Meters
30:00.0
Time
1:54.1
Pace
553
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 7,918 |
| Overall Time | 36:03.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 102 |
May 27, 2022 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,883 | 1:54.1 | 235 | 1109 | 26 | |
| 12:00.0 | 3,176 | 1:53.3 | 240 | 1127 | 27 | |
| r: 3:01 | 20 | |||||
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 26 | |
| r: 3:02 | 15 | |||||
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 27 | |
| r35 |
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Workout Graph
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