Chris Newcombe v5:00/7:56r...5 row
6,379
Meters
25:00.0
Time
1:57.5
Pace
431
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 30:10.0 |
| Overall Distance | 6,433 |
| Overall Time | 55:10.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 104 |
April 02, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,379 | 1:57.5 | 215 | 1041 | 25 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 26 | |
| r: 7:56 | 12 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 26 | |
| r: 7:21 | 20 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 25 | |
| r: 7:15 | 11 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 25 | |
| r: 7:38 | 11 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | |
| r54 |
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Workout Graph
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