Chris Newcombe v5:00/7:02r...4 row
5,019
Meters
20:00.0
Time
1:59.5
Pace
337
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 21:25.0 |
| Overall Distance | 5,078 |
| Overall Time | 41:25.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 116 |
January 15, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,019 | 1:59.5 | 205 | 1005 | 25 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | |
| r: 7:02 | 21 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | |
| r: 7:14 | 24 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 26 | |
| r: 7:09 | 14 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 | |
| r59 |
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