Chris Newcombe v5:00/7:02r...4 row
5,113
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 21:25.0 |
| Overall Distance | 5,162 |
| Overall Time | 41:25.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 116 |
December 05, 2021 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 23 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 21 | |
| r: 7:02 | 20 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 | |
| r: 7:14 | 16 | |||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 | |
| r: 7:09 | 13 | |||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 | |
| r49 |
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Workout Graph
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