Chris Newcombe v12:00/3:00r...3 row

7,698

Meters

30:00.0

Time

1:56.9

Pace

525

Calories

Rest Distance48
Rest Time9:00.0
Overall Distance7,746
Overall Time39:00.0
Average Watts219
Calories Per Hour1053
Stroke Rate26
Stroke Count795
Drag Factor117

April 14, 2021 09:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,698 1:56.9 219 1053 26
12:00.0 3,064 1:57.4 216 1042 27
r: 3:00 18
10:00.0 2,561 1:57.1 218 1049 26
r: 3:00 13
8:00.0 2,074 1:55.7 226 1077 27
r: 3:00 17
r48

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Workout Graph

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