Chris Newcombe v4:00/2:06r...8 row
8,493
Meters
32:00.0
Time
1:53.0
Pace
602
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 14:56.0 |
| Overall Distance | 8,608 |
| Overall Time | 46:56.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 117 |
March 23, 2021 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,493 | 1:53.0 | 242 | 1134 | 28 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:06 | 13 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 28 | |
| r: 2:07 | 13 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | |
| r: 2:05 | 10 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | |
| r: 2:05 | 14 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:06 | 13 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:06 | 18 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 29 | |
| r: 2:06 | 19 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:15 | 15 | |||||
| r115 |
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Workout Graph
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