Chris Newcombe 4x8:00/2:00r row
8,146
Meters
32:00.0
Time
1:57.8
Pace
551
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,209 |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 119 |
March 19, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,146 | 1:57.8 | 214 | 1035 | 24 | |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 23 | |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 25 | |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 23 | |
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 25 | |
| r63 |
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Workout Graph
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