Chris Newcombe v9:00/2:02r...4 row
9,194
Meters
36:00.0
Time
1:57.4
Pace
624
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 9,288 |
| Overall Time | 42:33.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 111 |
February 03, 2021 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,194 | 1:57.4 | 216 | 1043 | 21 | |
| 9:00.0 | 2,222 | 2:01.5 | 195 | 971 | 18 | |
| r: 2:02 | 25 | |||||
| 9:00.0 | 2,326 | 1:56.0 | 224 | 1070 | 20 | |
| r: 2:01 | 23 | |||||
| 9:00.0 | 2,331 | 1:55.8 | 225 | 1075 | 22 | |
| r: 2:01 | 24 | |||||
| 9:00.0 | 2,315 | 1:56.6 | 221 | 1059 | 24 | |
| r: 0:29 | 22 | |||||
| r94 |
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Workout Graph
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