Chris Newcombe 3x10:00/3:00r row
8,012
Meters
30:00.0
Time
1:52.3
Pace
575
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 39:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 124 |
January 29, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,012 | 1:52.3 | 247 | 1149 | 28 | |
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 28 | |
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 28 | |
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 28 | |
| r63 |
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Workout Graph
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