Chris Newcombe v4:00/2:16r...7 row
7,512
Meters
28:00.0
Time
1:51.8
Pace
539
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 13:06.0 |
| Overall Distance | 7,649 |
| Overall Time | 41:06.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 110 |
January 13, 2021 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,512 | 1:51.8 | 250 | 1161 | 28 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:16 | 22 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 28 | |
| r: 2:01 | 21 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 28 | |
| r: 2:05 | 19 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:04 | 21 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:05 | 18 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:04 | 18 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 29 | |
| r: 0:31 | 18 | |||||
| r137 |
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