Chris Newcombe v3:00/1:31r...8 row
6,535
Meters
24:00.0
Time
1:50.1
Pace
476
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 6,683 |
| Overall Time | 34:56.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 103 |
January 05, 2021 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,535 | 1:50.1 | 262 | 1200 | 27 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 27 | |
| r: 1:31 | 23 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | |
| r: 1:32 | 17 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | |
| r: 1:31 | 14 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:32 | 20 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | |
| r: 1:32 | 23 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | |
| r: 1:31 | 17 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | |
| r: 1:32 | 17 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | |
| r: 0:15 | 17 | |||||
| r148 |
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Workout Graph
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