Chris Newcombe v8:00/2:04r...4 row
8,064
Meters
32:00.0
Time
1:59.0
Pace
539
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 8,392 |
| Overall Time | 38:34.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 101 |
December 27, 2020 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,064 | 1:59.0 | 207 | 1013 | 25 | |
| 8:00.0 | 1,995 | 2:00.3 | 201 | 991 | 25 | |
| r: 2:04 | 152 | |||||
| 8:00.0 | 1,991 | 2:00.5 | 200 | 987 | 26 | |
| r: 1:59 | 136 | |||||
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 27 | |
| r: 2:11 | 21 | |||||
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 25 | |
| r: 0:20 | 19 | |||||
| r328 |
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Workout Graph
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