Chris Newcombe v12:00/2:01r...3 row
9,416
Meters
36:00.0
Time
1:54.6
Pace
658
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 9,531 |
| Overall Time | 41:15.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 99 |
December 21, 2020 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,416 | 1:54.6 | 232 | 1098 | 24 | |
| 12:00.0 | 3,168 | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:01 | 16 | |||||
| 12:00.0 | 3,139 | 1:54.6 | 232 | 1098 | 24 | |
| r: 2:03 | 16 | |||||
| 12:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:11 | 83 | |||||
| r115 |
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Workout Graph
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